Side Crunch vs Russian Twist
Overall Comparison
| Metric |
Side Crunch |
Russian Twist |
Difference |
Percent |
| Daily count |
3 |
12 |
-9 |
-75% |
| Total lifts entered |
1,448 |
21,347 |
-19,899 |
-93% |
Male Comparison
| Metric |
Side Crunch |
Russian Twist |
Difference |
Percent |
| Average lift |
191.4 kg |
181.7 kg |
9.7 kg |
5% |
| Elite lift |
374.1 kg |
376.3 kg |
-2.2 kg |
-1% |
| Average bodyweight |
75 kg |
72.8 kg |
2.2 kg |
3% |
| Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Russian Twist |
Difference |
Percent |
| Average lift |
123.4 kg |
130.6 kg |
-7.3 kg |
-6% |
| Elite lift |
237.9 kg |
256.8 kg |
-18.9 kg |
-7% |
| Average bodyweight |
62.1 kg |
60.5 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
