Russian Twist vs Side Crunch
Overall Comparison
| Metric |
Russian Twist |
Side Crunch |
Difference |
Percent |
| Daily count |
18 |
1 |
17 |
1700% |
| Total lifts entered |
16,034 |
1,029 |
15,005 |
1458% |
Male Comparison
| Metric |
Russian Twist |
Side Crunch |
Difference |
Percent |
| Average lift |
181.7 kg |
191.4 kg |
-9.7 kg |
-5% |
| Elite lift |
376.3 kg |
374.1 kg |
2.2 kg |
1% |
| Average bodyweight |
72.8 kg |
75 kg |
-2.2 kg |
-3% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Side Crunch |
Difference |
Percent |
| Average lift |
130.6 kg |
123.4 kg |
7.3 kg |
6% |
| Elite lift |
256.8 kg |
237.9 kg |
18.9 kg |
8% |
| Average bodyweight |
60.5 kg |
62.1 kg |
-1.6 kg |
-3% |
| Lifts analysed |
761 |
0 |
761 |
- |
