Russian Twist vs Squat Thrust
Overall Comparison
| Metric |
Russian Twist |
Squat Thrust |
Difference |
Percent |
| Daily count |
34 |
3 |
31 |
1033% |
| Total lifts entered |
21,152 |
1,176 |
19,976 |
1699% |
Male Comparison
| Metric |
Russian Twist |
Squat Thrust |
Difference |
Percent |
| Average lift |
400.6 lb |
326.8 lb |
73.9 lb |
23% |
| Elite lift |
829.6 lb |
675.1 lb |
154.5 lb |
23% |
| Average bodyweight |
160.4 lb |
163.8 lb |
-3.3 lb |
-2% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Squat Thrust |
Difference |
Percent |
| Average lift |
287.9 lb |
236.5 lb |
51.4 lb |
22% |
| Elite lift |
566.2 lb |
521.8 lb |
44.4 lb |
9% |
| Average bodyweight |
133.4 lb |
138.4 lb |
-5 lb |
-4% |
| Lifts analysed |
761 |
0 |
761 |
- |
