Male Strength Standards (lb)
| Strength Level | Russian Twist | Squat Thrust |
|---|---|---|
| Beginner | -34 lb | -60 lb |
| Novice | +80 lb | +33 lb |
| Intermediate | +240 lb | +163 lb |
| Advanced | +440 lb | +326 lb |
| Elite | +669 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Squat Thrust |
|---|---|---|
| Beginner | -31 lb | -76 lb |
| Novice | +48 lb | -5 lb |
| Intermediate | +155 lb | +98 lb |
| Advanced | +285 lb | +230 lb |
| Elite | +433 lb | +383 lb |