The daily number of squat thrust lifts entered on Strength Level is less than the daily number of russian twist lifts.
Overall Comparison
| Metric | Squat Thrust | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 16 | ↓13 | ↓81% |
| Total lifts entered | 488 | 12,029 | ↓11,541 | ↓96% |
Male Comparison
The average squat thrust entered by men on Strength Level is less heavy than the average russian twist.
The bodyweight of men entering squat thrust lifts on Strength Level is on average heavier than those entering russian twist lifts.
| Metric | Squat Thrust | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 326.8 lb | 400.6 lb | ↓73.9 lb | ↓18% |
| Elite lift | 675.1 lb | 829.6 lb | ↓154.5 lb | ↓19% |
| Average bodyweight | 163.8 lb | 160.4 lb | ↑3.3 lb | ↑2% |
| Lifts analysed | 0 | 2,773 | ↓2,773 | ↓100% |
Female Comparison
The average squat thrust entered by women on Strength Level is less heavy than the average russian twist.
The bodyweight of women entering squat thrust lifts on Strength Level is on average heavier than those entering russian twist lifts.
| Metric | Squat Thrust | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 236.5 lb | 287.9 lb | ↓51.4 lb | ↓18% |
| Elite lift | 521.8 lb | 566.2 lb | ↓44.4 lb | ↓8% |
| Average bodyweight | 138.4 lb | 133.4 lb | ↑5 lb | ↑4% |
| Lifts analysed | 0 | 761 | ↓761 | ↓100% |