Squat Thrust vs Russian Twist

Overall Comparison

Metric Squat Thrust Russian Twist Difference Percent
Daily count 1 16 -15 -94%
Total lifts entered 1,156 20,770 -19,614 -94%

Male Comparison

Metric Squat Thrust Russian Twist Difference Percent
Average lift 326.8 lb 400.6 lb -73.9 lb -18%
Elite lift 675.1 lb 829.6 lb -154.5 lb -19%
Average bodyweight 163.8 lb 160.4 lb 3.3 lb 2%
Lifts analysed 0 2,773 -2,773 -100%

Female Comparison

Metric Squat Thrust Russian Twist Difference Percent
Average lift 236.5 lb 287.9 lb -51.4 lb -18%
Elite lift 521.8 lb 566.2 lb -44.4 lb -8%
Average bodyweight 138.4 lb 133.4 lb 5 lb 4%
Lifts analysed 0 761 -761 -100%