Squat Thrust vs Russian Twist
Overall Comparison
| Metric |
Squat Thrust |
Russian Twist |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
822 |
16,016 |
-15,194 |
-95% |
Male Comparison
| Metric |
Squat Thrust |
Russian Twist |
Difference |
Percent |
| Average lift |
326.8 lb |
400.6 lb |
-73.9 lb |
-18% |
| Elite lift |
675.1 lb |
829.6 lb |
-154.5 lb |
-19% |
| Average bodyweight |
163.8 lb |
160.4 lb |
3.3 lb |
2% |
| Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Russian Twist |
Difference |
Percent |
| Average lift |
236.5 lb |
287.9 lb |
-51.4 lb |
-18% |
| Elite lift |
521.8 lb |
566.2 lb |
-44.4 lb |
-8% |
| Average bodyweight |
138.4 lb |
133.4 lb |
5 lb |
4% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
