Male Strength Standards (lb)
| Strength Level | Squat Thrust | Russian Twist |
|---|---|---|
| Beginner | -60 lb | -34 lb |
| Novice | +33 lb | +80 lb |
| Intermediate | +163 lb | +240 lb |
| Advanced | +326 lb | +440 lb |
| Elite | +511 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Russian Twist |
|---|---|---|
| Beginner | -76 lb | -31 lb |
| Novice | -5 lb | +48 lb |
| Intermediate | +98 lb | +155 lb |
| Advanced | +230 lb | +285 lb |
| Elite | +383 lb | +433 lb |