Male Strength Standards (kg)
| Strength Level | Squat Thrust | Russian Twist |
|---|---|---|
| Beginner | -27 kg | -16 kg |
| Novice | +15 kg | +37 kg |
| Intermediate | +74 kg | +109 kg |
| Advanced | +148 kg | +200 kg |
| Elite | +232 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Squat Thrust | Russian Twist |
|---|---|---|
| Beginner | -34 kg | -14 kg |
| Novice | -2 kg | +22 kg |
| Intermediate | +45 kg | +70 kg |
| Advanced | +104 kg | +129 kg |
| Elite | +174 kg | +196 kg |