Squat Thrust vs Russian Twist
Overall Comparison
| Metric |
Squat Thrust |
Russian Twist |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
1,181 |
21,347 |
-20,166 |
-94% |
Male Comparison
| Metric |
Squat Thrust |
Russian Twist |
Difference |
Percent |
| Average lift |
148.2 kg |
181.7 kg |
-33.5 kg |
-18% |
| Elite lift |
306.2 kg |
376.3 kg |
-70.1 kg |
-19% |
| Average bodyweight |
74.3 kg |
72.8 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Russian Twist |
Difference |
Percent |
| Average lift |
107.3 kg |
130.6 kg |
-23.3 kg |
-18% |
| Elite lift |
236.7 kg |
256.8 kg |
-20.1 kg |
-8% |
| Average bodyweight |
62.8 kg |
60.5 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
