Male Strength Standards (kg)
| Strength Level | Russian Twist | Squat Thrust |
|---|---|---|
| Beginner | -16 kg | -27 kg |
| Novice | +37 kg | +15 kg |
| Intermediate | +109 kg | +74 kg |
| Advanced | +200 kg | +148 kg |
| Elite | +304 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Squat Thrust |
|---|---|---|
| Beginner | -14 kg | -34 kg |
| Novice | +22 kg | -2 kg |
| Intermediate | +70 kg | +45 kg |
| Advanced | +129 kg | +104 kg |
| Elite | +196 kg | +174 kg |