Russian Twist vs Squat Thrust
Overall Comparison
| Metric |
Russian Twist |
Squat Thrust |
Difference |
Percent |
| Daily count |
24 |
2 |
22 |
1100% |
| Total lifts entered |
21,335 |
1,180 |
20,155 |
1708% |
Male Comparison
| Metric |
Russian Twist |
Squat Thrust |
Difference |
Percent |
| Average lift |
181.7 kg |
148.2 kg |
33.5 kg |
23% |
| Elite lift |
376.3 kg |
306.2 kg |
70.1 kg |
23% |
| Average bodyweight |
72.8 kg |
74.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Squat Thrust |
Difference |
Percent |
| Average lift |
130.6 kg |
107.3 kg |
23.3 kg |
22% |
| Elite lift |
256.8 kg |
236.7 kg |
20.1 kg |
9% |
| Average bodyweight |
60.5 kg |
62.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
761 |
0 |
761 |
- |
