Male Strength Standards (kg)
| Strength Level | Russian Twist | Superman |
|---|---|---|
| Beginner | -16 kg | -22 kg |
| Novice | +37 kg | +17 kg |
| Intermediate | +109 kg | +69 kg |
| Advanced | +200 kg | +133 kg |
| Elite | +304 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Superman |
|---|---|---|
| Beginner | -14 kg | -23 kg |
| Novice | +22 kg | +7 kg |
| Intermediate | +70 kg | +47 kg |
| Advanced | +129 kg | +96 kg |
| Elite | +196 kg | +151 kg |