Male Strength Standards (lb)
| Strength Level | Russian Twist | Superman |
|---|---|---|
| Beginner | -34 lb | -49 lb |
| Novice | +80 lb | +37 lb |
| Intermediate | +240 lb | +153 lb |
| Advanced | +440 lb | +294 lb |
| Elite | +669 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Superman |
|---|---|---|
| Beginner | -31 lb | -50 lb |
| Novice | +48 lb | +16 lb |
| Intermediate | +155 lb | +103 lb |
| Advanced | +285 lb | +211 lb |
| Elite | +433 lb | +332 lb |