Safety Bar Squat vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Upright Row Difference Percent
Daily count 23 33 -10 -30%
Total lifts entered 43,879 151,453 -107,574 -71%

Male Comparison

Metric Safety Bar Squat Upright Row Difference Percent
Average lift 335.8 lb 140 lb 195.8 lb 140%
Elite lift 576.9 lb 284.1 lb 292.9 lb 103%
Average bodyweight 197.3 lb 176.4 lb 20.8 lb 12%
Lifts analysed 1,940 22,916 -20,976 -92%

Female Comparison

Metric Safety Bar Squat Upright Row Difference Percent
Average lift 196.8 lb 72.9 lb 123.9 lb 170%
Elite lift 357.4 lb 147.3 lb 210.1 lb 143%
Average bodyweight 151.6 lb 142.3 lb 9.4 lb 7%
Lifts analysed 303 4,140 -3,837 -93%