Safety Bar Squat vs Upright Row

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Safety Bar Squat Upright Row Difference Percent
Daily count 10 28 ↓18 ↓64%
Total lifts entered 10 72,743 ↓72,733 ↓99.99%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Safety Bar Squat Upright Row Difference Percent
Average lift 323.2 lb 145.2 lb ↑177.9 lb ↑123%
Elite lift 547.7 lb 291.6 lb ↑256.1 lb ↑88%
Average bodyweight 196.5 lb 176.7 lb ↑19.8 lb ↑11%
Lifts analysed 335 18,273 ↓17,938 ↓98%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Safety Bar Squat Upright Row Difference Percent
Average lift 148.8 lb 75 lb ↑73.8 lb ↑98%
Elite lift 263.9 lb 151 lb ↑112.8 lb ↑75%
Average bodyweight 142.3 lb 142.5 lb ↓0.3 lb ↓0%
Lifts analysed 0 3,375 ↓3,375 ↓100%