Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Upright Row |
|---|---|---|
| Beginner | 160 lb | 46 lb |
| Novice | 238 lb | 86 lb |
| Intermediate | 336 lb | 140 lb |
| Advanced | 451 lb | 207 lb |
| Elite | 577 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Upright Row |
|---|---|---|
| Beginner | 84 lb | 24 lb |
| Novice | 133 lb | 45 lb |
| Intermediate | 197 lb | 73 lb |
| Advanced | 273 lb | 108 lb |
| Elite | 357 lb | 147 lb |