Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Upright Row |
|---|---|---|
| Beginner | 72 kg | 21 kg |
| Novice | 108 kg | 39 kg |
| Intermediate | 152 kg | 64 kg |
| Advanced | 205 kg | 94 kg |
| Elite | 262 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Upright Row |
|---|---|---|
| Beginner | 38 kg | 11 kg |
| Novice | 60 kg | 20 kg |
| Intermediate | 89 kg | 33 kg |
| Advanced | 124 kg | 49 kg |
| Elite | 162 kg | 67 kg |