Safety Bar Squat vs Upright Row
Overall Comparison
| Metric |
Safety Bar Squat |
Upright Row |
Difference |
Percent |
| Daily count |
29 |
46 |
-17 |
-37% |
| Total lifts entered |
44,064 |
151,783 |
-107,719 |
-71% |
Male Comparison
| Metric |
Safety Bar Squat |
Upright Row |
Difference |
Percent |
| Average lift |
152.3 kg |
63.5 kg |
88.8 kg |
140% |
| Elite lift |
261.7 kg |
128.8 kg |
132.9 kg |
103% |
| Average bodyweight |
89.5 kg |
80 kg |
9.5 kg |
12% |
| Lifts analysed |
1,940 |
22,916 |
-20,976 |
-92% |
Female Comparison
| Metric |
Safety Bar Squat |
Upright Row |
Difference |
Percent |
| Average lift |
89.3 kg |
33 kg |
56.2 kg |
170% |
| Elite lift |
162.1 kg |
66.8 kg |
95.3 kg |
143% |
| Average bodyweight |
68.8 kg |
64.5 kg |
4.2 kg |
7% |
| Lifts analysed |
303 |
4,140 |
-3,837 |
-93% |
