Safety Bar Squat vs Upright Row
Overall Comparison
Metric |
Safety Bar Squat |
Upright Row |
Difference |
Percent |
Daily count |
13 |
34 |
-21 |
-62% |
Total lifts entered |
44,077 |
151,817 |
-107,740 |
-71% |
Male Comparison
Metric |
Safety Bar Squat |
Upright Row |
Difference |
Percent |
Average lift |
335.8 lb |
140 lb |
195.8 lb |
140% |
Elite lift |
576.9 lb |
284.1 lb |
292.9 lb |
103% |
Average bodyweight |
197.3 lb |
176.4 lb |
20.8 lb |
12% |
Lifts analysed |
1,940 |
22,916 |
-20,976 |
-92% |
Female Comparison
Metric |
Safety Bar Squat |
Upright Row |
Difference |
Percent |
Average lift |
196.8 lb |
72.9 lb |
123.9 lb |
170% |
Elite lift |
357.4 lb |
147.3 lb |
210.1 lb |
143% |
Average bodyweight |
151.6 lb |
142.3 lb |
9.4 lb |
7% |
Lifts analysed |
303 |
4,140 |
-3,837 |
-93% |