Male Strength Standards (lb)
| Strength Level | Upright Row | Safety Bar Squat |
|---|---|---|
| Beginner | 46 lb | 160 lb |
| Novice | 86 lb | 238 lb |
| Intermediate | 140 lb | 336 lb |
| Advanced | 207 lb | 451 lb |
| Elite | 284 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Safety Bar Squat |
|---|---|---|
| Beginner | 24 lb | 84 lb |
| Novice | 45 lb | 133 lb |
| Intermediate | 73 lb | 197 lb |
| Advanced | 108 lb | 273 lb |
| Elite | 147 lb | 357 lb |