Upright Row vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Upright Row Safety Bar Squat Difference Percent
Daily count 34 13 21 162%
Total lifts entered 151,817 44,077 107,740 244%

Male Comparison

Metric Upright Row Safety Bar Squat Difference Percent
Average lift 140 lb 335.8 lb -195.8 lb -58%
Elite lift 284.1 lb 576.9 lb -292.9 lb -51%
Average bodyweight 176.4 lb 197.3 lb -20.8 lb -11%
Lifts analysed 22,916 1,940 20,976 1081%

Female Comparison

Metric Upright Row Safety Bar Squat Difference Percent
Average lift 72.9 lb 196.8 lb -123.9 lb -63%
Elite lift 147.3 lb 357.4 lb -210.1 lb -59%
Average bodyweight 142.3 lb 151.6 lb -9.4 lb -6%
Lifts analysed 4,140 303 3,837 1266%