Upright Row vs Safety Bar Squat

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.

Metric Upright Row Safety Bar Squat Difference Percent
Daily count 28 10 ↑18 ↑180%
Total lifts entered 72,743 10 ↑72,733 ↑727330%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Upright Row Safety Bar Squat Difference Percent
Average lift 145.2 lb 319.5 lb ↓174.3 lb ↓55%
Elite lift 291.6 lb 540.3 lb ↓248.6 lb ↓46%
Average bodyweight 176.7 lb 196.4 lb ↓19.8 lb ↓10%
Lifts analysed 18,273 294 ↑17,979 ↑6115%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering safety bar squat lifts.

Metric Upright Row Safety Bar Squat Difference Percent
Average lift 75 lb 148.8 lb ↓73.8 lb ↓50%
Elite lift 151 lb 263.9 lb ↓112.8 lb ↓43%
Average bodyweight 142.5 lb 142.3 lb ↑0.3 lb ↑0%
Lifts analysed 3,375 0 ↑3,375 ↑-