Upright Row vs Safety Bar Squat
Overall Comparison
| Metric |
Upright Row |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
57 |
13 |
44 |
338% |
| Total lifts entered |
145,838 |
41,475 |
104,363 |
252% |
Male Comparison
| Metric |
Upright Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
140 lb |
335.8 lb |
-195.8 lb |
-58% |
| Elite lift |
284.1 lb |
576.9 lb |
-292.9 lb |
-51% |
| Average bodyweight |
176.4 lb |
197.3 lb |
-20.8 lb |
-11% |
| Lifts analysed |
22,916 |
1,940 |
20,976 |
1081% |
Female Comparison
| Metric |
Upright Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
72.9 lb |
196.8 lb |
-123.9 lb |
-63% |
| Elite lift |
147.3 lb |
357.4 lb |
-210.1 lb |
-59% |
| Average bodyweight |
142.3 lb |
151.6 lb |
-9.4 lb |
-6% |
| Lifts analysed |
4,140 |
303 |
3,837 |
1266% |
