Upright Row vs Safety Bar Squat

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.

Metric Upright Row Safety Bar Squat Difference Percent
Daily count 49 17 ↑32 ↑188%
Total lifts entered 125,355 32,940 ↑92,415 ↑281%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Upright Row Safety Bar Squat Difference Percent
Average lift 140 lb 335.8 lb ↓195.8 lb ↓58%
Elite lift 284.1 lb 576.9 lb ↓292.9 lb ↓51%
Average bodyweight 176.4 lb 197.3 lb ↓20.8 lb ↓11%
Lifts analysed 22,916 1,940 ↑20,976 ↑1081%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Upright Row Safety Bar Squat Difference Percent
Average lift 72.9 lb 196.8 lb ↓123.9 lb ↓63%
Elite lift 147.3 lb 357.4 lb ↓210.1 lb ↓59%
Average bodyweight 142.3 lb 151.6 lb ↓9.4 lb ↓6%
Lifts analysed 4,140 303 ↑3,837 ↑1266%