Male Strength Standards (kg)
| Strength Level | Upright Row | Safety Bar Squat |
|---|---|---|
| Beginner | 21 kg | 72 kg |
| Novice | 39 kg | 108 kg |
| Intermediate | 64 kg | 152 kg |
| Advanced | 94 kg | 205 kg |
| Elite | 129 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Safety Bar Squat |
|---|---|---|
| Beginner | 11 kg | 38 kg |
| Novice | 20 kg | 60 kg |
| Intermediate | 33 kg | 89 kg |
| Advanced | 49 kg | 124 kg |
| Elite | 67 kg | 162 kg |