Upright Row vs Safety Bar Squat
Overall Comparison
Metric |
Upright Row |
Safety Bar Squat |
Difference |
Percent |
Daily count |
37 |
25 |
12 |
48% |
Total lifts entered |
150,726 |
43,520 |
107,206 |
246% |
Male Comparison
Metric |
Upright Row |
Safety Bar Squat |
Difference |
Percent |
Average lift |
63.5 kg |
152.3 kg |
-88.8 kg |
-58% |
Elite lift |
128.8 kg |
261.7 kg |
-132.9 kg |
-51% |
Average bodyweight |
80 kg |
89.5 kg |
-9.5 kg |
-11% |
Lifts analysed |
22,916 |
1,940 |
20,976 |
1081% |
Female Comparison
Metric |
Upright Row |
Safety Bar Squat |
Difference |
Percent |
Average lift |
33 kg |
89.3 kg |
-56.2 kg |
-63% |
Elite lift |
66.8 kg |
162.1 kg |
-95.3 kg |
-59% |
Average bodyweight |
64.5 kg |
68.8 kg |
-4.2 kg |
-6% |
Lifts analysed |
4,140 |
303 |
3,837 |
1266% |