Upright Row vs Safety Bar Squat

Overall Comparison

Metric Upright Row Safety Bar Squat Difference Percent
Daily count 37 25 12 48%
Total lifts entered 150,726 43,520 107,206 246%

Male Comparison

Metric Upright Row Safety Bar Squat Difference Percent
Average lift 63.5 kg 152.3 kg -88.8 kg -58%
Elite lift 128.8 kg 261.7 kg -132.9 kg -51%
Average bodyweight 80 kg 89.5 kg -9.5 kg -11%
Lifts analysed 22,916 1,940 20,976 1081%

Female Comparison

Metric Upright Row Safety Bar Squat Difference Percent
Average lift 33 kg 89.3 kg -56.2 kg -63%
Elite lift 66.8 kg 162.1 kg -95.3 kg -59%
Average bodyweight 64.5 kg 68.8 kg -4.2 kg -6%
Lifts analysed 4,140 303 3,837 1266%