Safety Bar Squat vs Wrist Curl

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Safety Bar Squat Wrist Curl Difference Percent
Daily count 18 29 ↓11 ↓38%
Total lifts entered 32,091 73,711 ↓41,620 ↓56%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Safety Bar Squat Wrist Curl Difference Percent
Average lift 335.8 lb 113.6 lb ↑222.3 lb ↑196%
Elite lift 576.9 lb 335.2 lb ↑241.7 lb ↑72%
Average bodyweight 197.3 lb 169.9 lb ↑27.3 lb ↑16%
Lifts analysed 1,940 7,323 ↓5,383 ↓74%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Safety Bar Squat Wrist Curl Difference Percent
Average lift 196.8 lb 74.3 lb ↑122.5 lb ↑165%
Elite lift 357.4 lb 264.9 lb ↑92.5 lb ↑35%
Average bodyweight 151.6 lb 147 lb ↑4.6 lb ↑3%
Lifts analysed 303 435 ↓132 ↓30%