Safety Bar Squat vs Wrist Curl

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Safety Bar Squat Wrist Curl Difference Percent
Daily count 16 37 ↓21 ↓57%
Total lifts entered 32,754 74,887 ↓42,133 ↓56%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Safety Bar Squat Wrist Curl Difference Percent
Average lift 152.3 kg 51.5 kg ↑100.8 kg ↑196%
Elite lift 261.7 kg 152.1 kg ↑109.6 kg ↑72%
Average bodyweight 89.5 kg 77.1 kg ↑12.4 kg ↑16%
Lifts analysed 1,940 7,323 ↓5,383 ↓74%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Safety Bar Squat Wrist Curl Difference Percent
Average lift 89.3 kg 33.7 kg ↑55.6 kg ↑165%
Elite lift 162.1 kg 120.1 kg ↑42 kg ↑35%
Average bodyweight 68.8 kg 66.7 kg ↑2.1 kg ↑3%
Lifts analysed 303 435 ↓132 ↓30%