Safety Bar Squat vs Wrist Curl
Overall Comparison
| Metric |
Safety Bar Squat |
Wrist Curl |
Difference |
Percent |
| Daily count |
25 |
49 |
-24 |
-49% |
| Total lifts entered |
44,102 |
106,753 |
-62,651 |
-59% |
Male Comparison
| Metric |
Safety Bar Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
152.3 kg |
51.5 kg |
100.8 kg |
196% |
| Elite lift |
261.7 kg |
152.1 kg |
109.6 kg |
72% |
| Average bodyweight |
89.5 kg |
77.1 kg |
12.4 kg |
16% |
| Lifts analysed |
1,940 |
7,323 |
-5,383 |
-74% |
Female Comparison
| Metric |
Safety Bar Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
89.3 kg |
33.7 kg |
55.6 kg |
165% |
| Elite lift |
162.1 kg |
120.1 kg |
42 kg |
35% |
| Average bodyweight |
68.8 kg |
66.7 kg |
2.1 kg |
3% |
| Lifts analysed |
303 |
435 |
-132 |
-30% |
