Safety Bar Squat vs Wrist Curl
Overall Comparison
| Metric |
Safety Bar Squat |
Wrist Curl |
Difference |
Percent |
| Daily count |
15 |
60 |
-45 |
-75% |
| Total lifts entered |
40,343 |
95,046 |
-54,703 |
-58% |
Male Comparison
| Metric |
Safety Bar Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
335.8 lb |
113.6 lb |
222.3 lb |
196% |
| Elite lift |
576.9 lb |
335.2 lb |
241.7 lb |
72% |
| Average bodyweight |
197.3 lb |
169.9 lb |
27.3 lb |
16% |
| Lifts analysed |
1,940 |
7,323 |
-5,383 |
-74% |
Female Comparison
| Metric |
Safety Bar Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
196.8 lb |
74.3 lb |
122.5 lb |
165% |
| Elite lift |
357.4 lb |
264.9 lb |
92.5 lb |
35% |
| Average bodyweight |
151.6 lb |
147 lb |
4.6 lb |
3% |
| Lifts analysed |
303 |
435 |
-132 |
-30% |
