Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Wrist Curl |
|---|---|---|
| Beginner | 160 lb | 9 lb |
| Novice | 238 lb | 45 lb |
| Intermediate | 336 lb | 114 lb |
| Advanced | 451 lb | 212 lb |
| Elite | 577 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Wrist Curl |
|---|---|---|
| Beginner | 84 lb | 1 lb |
| Novice | 133 lb | 22 lb |
| Intermediate | 197 lb | 74 lb |
| Advanced | 273 lb | 157 lb |
| Elite | 357 lb | 265 lb |