Safety Bar Squat vs Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Wrist Curl Difference Percent
Daily count 21 45 -24 -53%
Total lifts entered 44,013 106,494 -62,481 -59%

Male Comparison

Metric Safety Bar Squat Wrist Curl Difference Percent
Average lift 335.8 lb 113.6 lb 222.3 lb 196%
Elite lift 576.9 lb 335.2 lb 241.7 lb 72%
Average bodyweight 197.3 lb 169.9 lb 27.3 lb 16%
Lifts analysed 1,940 7,323 -5,383 -74%

Female Comparison

Metric Safety Bar Squat Wrist Curl Difference Percent
Average lift 196.8 lb 74.3 lb 122.5 lb 165%
Elite lift 357.4 lb 264.9 lb 92.5 lb 35%
Average bodyweight 151.6 lb 147 lb 4.6 lb 3%
Lifts analysed 303 435 -132 -30%