Wrist Curl vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Safety Bar Squat Difference Percent
Daily count 53 29 24 83%
Total lifts entered 106,642 44,064 62,578 142%

Male Comparison

Metric Wrist Curl Safety Bar Squat Difference Percent
Average lift 113.6 lb 335.8 lb -222.3 lb -66%
Elite lift 335.2 lb 576.9 lb -241.7 lb -42%
Average bodyweight 169.9 lb 197.3 lb -27.3 lb -14%
Lifts analysed 7,323 1,940 5,383 277%

Female Comparison

Metric Wrist Curl Safety Bar Squat Difference Percent
Average lift 74.3 lb 196.8 lb -122.5 lb -62%
Elite lift 264.9 lb 357.4 lb -92.5 lb -26%
Average bodyweight 147 lb 151.6 lb -4.6 lb -3%
Lifts analysed 435 303 132 44%