Male Strength Standards (kg)
| Strength Level | Wrist Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 4 kg | 72 kg |
| Novice | 21 kg | 108 kg |
| Intermediate | 52 kg | 152 kg |
| Advanced | 96 kg | 205 kg |
| Elite | 152 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 0 kg | 38 kg |
| Novice | 10 kg | 60 kg |
| Intermediate | 34 kg | 89 kg |
| Advanced | 71 kg | 124 kg |
| Elite | 120 kg | 162 kg |