Wrist Curl vs Safety Bar Squat

Overall Comparison

Metric Wrist Curl Safety Bar Squat Difference Percent
Daily count 57 9 48 533%
Total lifts entered 104,981 43,495 61,486 141%

Male Comparison

Metric Wrist Curl Safety Bar Squat Difference Percent
Average lift 51.5 kg 152.3 kg -100.8 kg -66%
Elite lift 152.1 kg 261.7 kg -109.6 kg -42%
Average bodyweight 77.1 kg 89.5 kg -12.4 kg -14%
Lifts analysed 7,323 1,940 5,383 277%

Female Comparison

Metric Wrist Curl Safety Bar Squat Difference Percent
Average lift 33.7 kg 89.3 kg -55.6 kg -62%
Elite lift 120.1 kg 162.1 kg -42 kg -26%
Average bodyweight 66.7 kg 68.8 kg -2.1 kg -3%
Lifts analysed 435 303 132 44%