Wrist Curl vs Safety Bar Squat
Overall Comparison
Metric |
Wrist Curl |
Safety Bar Squat |
Difference |
Percent |
Daily count |
57 |
9 |
48 |
533% |
Total lifts entered |
104,981 |
43,495 |
61,486 |
141% |
Male Comparison
Metric |
Wrist Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
51.5 kg |
152.3 kg |
-100.8 kg |
-66% |
Elite lift |
152.1 kg |
261.7 kg |
-109.6 kg |
-42% |
Average bodyweight |
77.1 kg |
89.5 kg |
-12.4 kg |
-14% |
Lifts analysed |
7,323 |
1,940 |
5,383 |
277% |
Female Comparison
Metric |
Wrist Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
33.7 kg |
89.3 kg |
-55.6 kg |
-62% |
Elite lift |
120.1 kg |
162.1 kg |
-42 kg |
-26% |
Average bodyweight |
66.7 kg |
68.8 kg |
-2.1 kg |
-3% |
Lifts analysed |
435 |
303 |
132 |
44% |