Wrist Curl vs Safety Bar Squat
Overall Comparison
Metric |
Wrist Curl |
Safety Bar Squat |
Difference |
Percent |
Daily count |
49 |
25 |
24 |
96% |
Total lifts entered |
106,753 |
44,102 |
62,651 |
142% |
Male Comparison
Metric |
Wrist Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
113.6 lb |
335.8 lb |
-222.3 lb |
-66% |
Elite lift |
335.2 lb |
576.9 lb |
-241.7 lb |
-42% |
Average bodyweight |
169.9 lb |
197.3 lb |
-27.3 lb |
-14% |
Lifts analysed |
7,323 |
1,940 |
5,383 |
277% |
Female Comparison
Metric |
Wrist Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
74.3 lb |
196.8 lb |
-122.5 lb |
-62% |
Elite lift |
264.9 lb |
357.4 lb |
-92.5 lb |
-26% |
Average bodyweight |
147 lb |
151.6 lb |
-4.6 lb |
-3% |
Lifts analysed |
435 |
303 |
132 |
44% |