Male Strength Standards (lb)
| Strength Level | Wrist Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 9 lb | 160 lb |
| Novice | 45 lb | 238 lb |
| Intermediate | 114 lb | 336 lb |
| Advanced | 212 lb | 451 lb |
| Elite | 335 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 1 lb | 84 lb |
| Novice | 22 lb | 133 lb |
| Intermediate | 74 lb | 197 lb |
| Advanced | 157 lb | 273 lb |
| Elite | 265 lb | 357 lb |