Male Strength Standards (kg)
| Strength Level | Scissor Kicks | Bodyweight Squat |
|---|---|---|
| Beginner | -24 kg | -31 kg |
| Novice | +22 kg | +38 kg |
| Intermediate | +87 kg | +144 kg |
| Advanced | +167 kg | +285 kg |
| Elite | +259 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Scissor Kicks | Bodyweight Squat |
|---|---|---|
| Beginner | -22 kg | -32 kg |
| Novice | +10 kg | +14 kg |
| Intermediate | +55 kg | +82 kg |
| Advanced | +109 kg | +172 kg |
| Elite | +171 kg | +278 kg |