Male Strength Standards (lb)
| Strength Level | Scissor Kicks | Bodyweight Squat |
|---|---|---|
| Beginner | -53 lb | -68 lb |
| Novice | +49 lb | +84 lb |
| Intermediate | +191 lb | +318 lb |
| Advanced | +368 lb | +628 lb |
| Elite | +571 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Scissor Kicks | Bodyweight Squat |
|---|---|---|
| Beginner | -48 lb | -70 lb |
| Novice | +23 lb | +30 lb |
| Intermediate | +120 lb | +181 lb |
| Advanced | +240 lb | +380 lb |
| Elite | +377 lb | +613 lb |