Male Strength Standards (kg)
| Strength Level | Scissor Kicks | Lying Leg Raise |
|---|---|---|
| Beginner | -24 kg | -39 kg |
| Novice | +22 kg | +9 kg |
| Intermediate | +87 kg | +81 kg |
| Advanced | +167 kg | +176 kg |
| Elite | +259 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Scissor Kicks | Lying Leg Raise |
|---|---|---|
| Beginner | -22 kg | -21 kg |
| Novice | +10 kg | +11 kg |
| Intermediate | +55 kg | +53 kg |
| Advanced | +109 kg | +106 kg |
| Elite | +171 kg | +165 kg |