Male Strength Standards (lb)
| Strength Level | Scissor Kicks | Lying Leg Raise |
|---|---|---|
| Beginner | -53 lb | -85 lb |
| Novice | +49 lb | +21 lb |
| Intermediate | +191 lb | +179 lb |
| Advanced | +368 lb | +387 lb |
| Elite | +571 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Scissor Kicks | Lying Leg Raise |
|---|---|---|
| Beginner | -48 lb | -46 lb |
| Novice | +23 lb | +23 lb |
| Intermediate | +120 lb | +117 lb |
| Advanced | +240 lb | +233 lb |
| Elite | +377 lb | +363 lb |