Male Strength Standards (kg)
| Strength Level | Scissor Kicks | Reverse Crunches |
|---|---|---|
| Beginner | -24 kg | -10 kg |
| Novice | +22 kg | +29 kg |
| Intermediate | +87 kg | +79 kg |
| Advanced | +167 kg | +139 kg |
| Elite | +259 kg | +206 kg |
Female Strength Standards (kg)
| Strength Level | Scissor Kicks | Reverse Crunches |
|---|---|---|
| Beginner | -22 kg | -18 kg |
| Novice | +10 kg | +9 kg |
| Intermediate | +55 kg | +45 kg |
| Advanced | +109 kg | +89 kg |
| Elite | +171 kg | +137 kg |