Male Strength Standards (lb)
| Strength Level | Scissor Kicks | Reverse Crunches |
|---|---|---|
| Beginner | -53 lb | -22 lb |
| Novice | +49 lb | +64 lb |
| Intermediate | +191 lb | +174 lb |
| Advanced | +368 lb | +307 lb |
| Elite | +571 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Scissor Kicks | Reverse Crunches |
|---|---|---|
| Beginner | -48 lb | -41 lb |
| Novice | +23 lb | +20 lb |
| Intermediate | +120 lb | +100 lb |
| Advanced | +240 lb | +195 lb |
| Elite | +377 lb | +302 lb |