Seated Cable Row vs Cable Leg Extension
Overall Comparison
| Metric |
Seated Cable Row |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
365 |
3 |
362 |
12067% |
| Total lifts entered |
432,309 |
4,725 |
427,584 |
9049% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
85.7 kg |
34.9 kg |
50.8 kg |
146% |
| Elite lift |
147.4 kg |
83 kg |
64.3 kg |
78% |
| Average bodyweight |
78 kg |
77 kg |
1 kg |
1% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
47.3 kg |
17.6 kg |
29.8 kg |
170% |
| Elite lift |
86.4 kg |
40.2 kg |
46.1 kg |
115% |
| Average bodyweight |
65 kg |
64.3 kg |
0.8 kg |
1% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
