Seated Cable Row vs Cable Leg Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row Cable Leg Extension Difference Percent
Daily count 409 5 404 8080%
Total lifts entered 430,192 4,691 425,501 9071%

Male Comparison

Metric Seated Cable Row Cable Leg Extension Difference Percent
Average lift 188.8 lb 76.8 lb 112 lb 146%
Elite lift 324.9 lb 183 lb 141.9 lb 78%
Average bodyweight 172 lb 169.7 lb 2.3 lb 1%
Lifts analysed 39,323 0 39,323 -

Female Comparison

Metric Seated Cable Row Cable Leg Extension Difference Percent
Average lift 104.3 lb 38.7 lb 65.6 lb 170%
Elite lift 190.4 lb 88.7 lb 101.7 lb 115%
Average bodyweight 143.4 lb 141.8 lb 1.7 lb 1%
Lifts analysed 7,309 0 7,309 -