Seated Cable Row vs Tricep Rope Pushdown

Overall comparison

The daily number of seated cable row lifts entered on Strength Level is greater than the daily number of tricep rope pushdown lifts.

Metric Seated Cable Row Tricep Rope Pushdown Difference Percent
Daily count 76 48 ↑28 ↑58%
Total lifts entered 85,784 85,490 ↑294 ↑0%

Male comparison

The average seated cable row entered by men on Strength Level is heavier than the average tricep rope pushdown.

The bodyweight of men entering seated cable row lifts on Strength Level is on average heavier than those entering tricep rope pushdown lifts.

Metric Seated Cable Row Tricep Rope Pushdown Difference Percent
Average lift 188.2 lb 105.4 lb ↑82.8 lb ↑79%
Elite lift 323.6 lb 219 lb ↑104.6 lb ↑48%
Average bodyweight 172.6 lb 171.7 lb ↑0.9 lb ↑1%
Lifts analysed 20,338 24,964 ↓4,626 ↓19%

Female comparison

The average seated cable row entered by women on Strength Level is heavier than the average tricep rope pushdown.

The bodyweight of women entering seated cable row lifts on Strength Level is on average heavier than those entering tricep rope pushdown lifts.

Metric Seated Cable Row Tricep Rope Pushdown Difference Percent
Average lift 103.2 lb 58.9 lb ↑44.3 lb ↑75%
Elite lift 189.1 lb 126.3 lb ↑62.8 lb ↑50%
Average bodyweight 142.9 lb 142.8 lb ↑0.2 lb ↑0%
Lifts analysed 3,702 3,986 ↓284 ↓7%