Seated Cable Row vs Tricep Rope Pushdown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row Tricep Rope Pushdown Difference Percent
Daily count 477 188 289 154%
Total lifts entered 429,783 212,297 217,486 102%

Male Comparison

Metric Seated Cable Row Tricep Rope Pushdown Difference Percent
Average lift 188.8 lb 103.8 lb 85.1 lb 82%
Elite lift 324.9 lb 215.1 lb 109.8 lb 51%
Average bodyweight 172 lb 171.3 lb 0.7 lb 0%
Lifts analysed 39,323 34,931 4,392 13%

Female Comparison

Metric Seated Cable Row Tricep Rope Pushdown Difference Percent
Average lift 104.3 lb 58.2 lb 46.1 lb 79%
Elite lift 190.4 lb 123.9 lb 66.6 lb 54%
Average bodyweight 143.4 lb 142.4 lb 1 lb 1%
Lifts analysed 7,309 5,253 2,056 39%