Seated Cable Row vs Tricep Rope Pushdown
Overall Comparison
Metric |
Seated Cable Row |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
431 |
110 |
321 |
292% |
Total lifts entered |
422,720 |
210,018 |
212,702 |
101% |
Male Comparison
Metric |
Seated Cable Row |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
85.7 kg |
47.1 kg |
38.6 kg |
82% |
Elite lift |
147.4 kg |
97.6 kg |
49.8 kg |
51% |
Average bodyweight |
78 kg |
77.7 kg |
0.3 kg |
0% |
Lifts analysed |
39,323 |
34,931 |
4,392 |
13% |
Female Comparison
Metric |
Seated Cable Row |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
47.3 kg |
26.4 kg |
20.9 kg |
79% |
Elite lift |
86.4 kg |
56.2 kg |
30.2 kg |
54% |
Average bodyweight |
65 kg |
64.6 kg |
0.4 kg |
1% |
Lifts analysed |
7,309 |
5,253 |
2,056 |
39% |