Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 41 kg | 15 kg |
| Novice | 61 kg | 28 kg |
| Intermediate | 86 kg | 47 kg |
| Advanced | 115 kg | 71 kg |
| Elite | 147 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 20 kg | 8 kg |
| Novice | 32 kg | 15 kg |
| Intermediate | 47 kg | 26 kg |
| Advanced | 66 kg | 40 kg |
| Elite | 86 kg | 56 kg |