Seated Cable Row vs Tricep Rope Pushdown

Overall Comparison

Metric Seated Cable Row Tricep Rope Pushdown Difference Percent
Daily count 431 110 321 292%
Total lifts entered 422,720 210,018 212,702 101%

Male Comparison

Metric Seated Cable Row Tricep Rope Pushdown Difference Percent
Average lift 85.7 kg 47.1 kg 38.6 kg 82%
Elite lift 147.4 kg 97.6 kg 49.8 kg 51%
Average bodyweight 78 kg 77.7 kg 0.3 kg 0%
Lifts analysed 39,323 34,931 4,392 13%

Female Comparison

Metric Seated Cable Row Tricep Rope Pushdown Difference Percent
Average lift 47.3 kg 26.4 kg 20.9 kg 79%
Elite lift 86.4 kg 56.2 kg 30.2 kg 54%
Average bodyweight 65 kg 64.6 kg 0.4 kg 1%
Lifts analysed 7,309 5,253 2,056 39%