Tricep Rope Pushdown vs Seated Cable Row

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric Tricep Rope Pushdown Seated Cable Row Difference Percent
Daily count 48 76 ↓28 ↓37%
Total lifts entered 85,490 85,784 ↓294 ↓0%

Male comparison

The average tricep rope pushdown entered by men on Strength Level is less heavy than the average seated cable row.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Tricep Rope Pushdown Seated Cable Row Difference Percent
Average lift 105.4 lb 188.2 lb ↓82.8 lb ↓44%
Elite lift 219 lb 323.6 lb ↓104.6 lb ↓32%
Average bodyweight 171.7 lb 172.6 lb ↓0.9 lb ↓1%
Lifts analysed 24,964 20,338 ↑4,626 ↑23%

Female comparison

The average tricep rope pushdown entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Tricep Rope Pushdown Seated Cable Row Difference Percent
Average lift 58.9 lb 103.2 lb ↓44.3 lb ↓43%
Elite lift 126.3 lb 189.1 lb ↓62.8 lb ↓33%
Average bodyweight 142.8 lb 142.9 lb ↓0.2 lb ↓0%
Lifts analysed 3,986 3,702 ↑284 ↑8%