Tricep Rope Pushdown vs Seated Cable Row
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Seated Cable Row |
Difference |
Percent |
| Daily count |
129 |
365 |
-236 |
-65% |
| Total lifts entered |
213,133 |
432,309 |
-219,176 |
-51% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
103.8 lb |
188.8 lb |
-85.1 lb |
-45% |
| Elite lift |
215.1 lb |
324.9 lb |
-109.8 lb |
-34% |
| Average bodyweight |
171.3 lb |
172 lb |
-0.7 lb |
-0% |
| Lifts analysed |
34,931 |
39,323 |
-4,392 |
-11% |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
58.2 lb |
104.3 lb |
-46.1 lb |
-44% |
| Elite lift |
123.9 lb |
190.4 lb |
-66.6 lb |
-35% |
| Average bodyweight |
142.4 lb |
143.4 lb |
-1 lb |
-1% |
| Lifts analysed |
5,253 |
7,309 |
-2,056 |
-28% |
