Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Seated Cable Row |
|---|---|---|
| Beginner | 33 lb | 89 lb |
| Novice | 62 lb | 133 lb |
| Intermediate | 104 lb | 189 lb |
| Advanced | 156 lb | 254 lb |
| Elite | 215 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Seated Cable Row |
|---|---|---|
| Beginner | 17 lb | 44 lb |
| Novice | 34 lb | 70 lb |
| Intermediate | 58 lb | 104 lb |
| Advanced | 89 lb | 145 lb |
| Elite | 124 lb | 190 lb |