Tricep Rope Pushdown vs Seated Cable Row
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Seated Cable Row |
Difference |
Percent |
| Daily count |
129 |
365 |
-236 |
-65% |
| Total lifts entered |
213,133 |
432,309 |
-219,176 |
-51% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
47.1 kg |
85.7 kg |
-38.6 kg |
-45% |
| Elite lift |
97.6 kg |
147.4 kg |
-49.8 kg |
-34% |
| Average bodyweight |
77.7 kg |
78 kg |
-0.3 kg |
-0% |
| Lifts analysed |
34,931 |
39,323 |
-4,392 |
-11% |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
26.4 kg |
47.3 kg |
-20.9 kg |
-44% |
| Elite lift |
56.2 kg |
86.4 kg |
-30.2 kg |
-35% |
| Average bodyweight |
64.6 kg |
65 kg |
-0.4 kg |
-1% |
| Lifts analysed |
5,253 |
7,309 |
-2,056 |
-28% |
