Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Seated Cable Row |
|---|---|---|
| Beginner | 15 kg | 41 kg |
| Novice | 28 kg | 61 kg |
| Intermediate | 47 kg | 86 kg |
| Advanced | 71 kg | 115 kg |
| Elite | 98 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Seated Cable Row |
|---|---|---|
| Beginner | 8 kg | 20 kg |
| Novice | 15 kg | 32 kg |
| Intermediate | 26 kg | 47 kg |
| Advanced | 40 kg | 66 kg |
| Elite | 56 kg | 86 kg |