Seated Calf Raise vs Smith Machine Squat

Measured in lb

Seated Calf Raise

Smith Machine Squat

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Smith Machine Squat
Beginner	49 lb	105 lb
Novice	118 lb	174 lb
Intermediate	221 lb	265 lb
Advanced	358 lb	374 lb
Elite	518 lb	497 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Smith Machine Squat
Beginner	30 lb	49 lb
Novice	78 lb	90 lb
Intermediate	153 lb	146 lb
Advanced	253 lb	216 lb
Elite	371 lb	296 lb