Seated Calf Raise vs Smith Machine Squat

Overall comparison

The daily number of seated calf raise lifts entered on Strength Level is greater than the daily number of smith machine squat lifts.

Metric Seated Calf Raise Smith Machine Squat Difference Percent
Daily count 28 17 ↑11 ↑65%
Total lifts entered 38,644 17 ↑38,627 ↑227218%

Male comparison

The average seated calf raise entered by men on Strength Level is less heavy than the average smith machine squat.

The bodyweight of men entering seated calf raise lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Seated Calf Raise Smith Machine Squat Difference Percent
Average lift 225.6 lb 261.3 lb ↓35.8 lb ↓14%
Elite lift 521.4 lb 469.9 lb ↑51.5 lb ↑11%
Average bodyweight 174.5 lb 167.9 lb ↑6.6 lb ↑4%
Lifts analysed 5,886 494 ↑5,392 ↑1091%

Female comparison

The average seated calf raise entered by women on Strength Level is heavier than the average smith machine squat.

The bodyweight of women entering seated calf raise lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Seated Calf Raise Smith Machine Squat Difference Percent
Average lift 152.3 lb 152.1 lb ↑0.2 lb ↑0%
Elite lift 379.2 lb 294.8 lb ↑84.4 lb ↑29%
Average bodyweight 147.3 lb 135.7 lb ↑11.7 lb ↑9%
Lifts analysed 962 131 ↑831 ↑634%