Seated Calf Raise vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Smith Machine Squat	Difference	Percent
Daily count	98	106	-8	-8%
Total lifts entered	145,848	139,578	6,270	4%

Male Comparison

Metric	Seated Calf Raise	Smith Machine Squat	Difference	Percent
Average lift	221.4 lb	264.8 lb	-43.4 lb	-16%
Elite lift	517.8 lb	496.5 lb	21.3 lb	4%
Average bodyweight	173.1 lb	167.8 lb	5.4 lb	3%
Lifts analysed	10,206	3,426	6,780	198%

Female Comparison

Metric	Seated Calf Raise	Smith Machine Squat	Difference	Percent
Average lift	152.7 lb	146 lb	6.7 lb	5%
Elite lift	371.3 lb	295.6 lb	75.7 lb	26%
Average bodyweight	146.3 lb	137.7 lb	8.6 lb	6%
Lifts analysed	1,529	1,053	476	45%