Seated Calf Raise vs Smith Machine Squat

Overall Comparison

Metric Seated Calf Raise Smith Machine Squat Difference Percent
Daily count 80 79 1 1%
Total lifts entered 143,020 135,214 7,806 6%

Male Comparison

Metric Seated Calf Raise Smith Machine Squat Difference Percent
Average lift 100.4 kg 120.1 kg -19.7 kg -16%
Elite lift 234.9 kg 225.2 kg 9.7 kg 4%
Average bodyweight 78.5 kg 76.1 kg 2.4 kg 3%
Lifts analysed 10,206 3,426 6,780 198%

Female Comparison

Metric Seated Calf Raise Smith Machine Squat Difference Percent
Average lift 69.3 kg 66.2 kg 3 kg 5%
Elite lift 168.4 kg 134.1 kg 34.3 kg 26%
Average bodyweight 66.3 kg 62.5 kg 3.9 kg 6%
Lifts analysed 1,529 1,053 476 45%