Seated Calf Raise vs Smith Machine Squat
Overall Comparison
Metric |
Seated Calf Raise |
Smith Machine Squat |
Difference |
Percent |
Daily count |
80 |
79 |
1 |
1% |
Total lifts entered |
143,020 |
135,214 |
7,806 |
6% |
Male Comparison
Metric |
Seated Calf Raise |
Smith Machine Squat |
Difference |
Percent |
Average lift |
100.4 kg |
120.1 kg |
-19.7 kg |
-16% |
Elite lift |
234.9 kg |
225.2 kg |
9.7 kg |
4% |
Average bodyweight |
78.5 kg |
76.1 kg |
2.4 kg |
3% |
Lifts analysed |
10,206 |
3,426 |
6,780 |
198% |
Female Comparison
Metric |
Seated Calf Raise |
Smith Machine Squat |
Difference |
Percent |
Average lift |
69.3 kg |
66.2 kg |
3 kg |
5% |
Elite lift |
168.4 kg |
134.1 kg |
34.3 kg |
26% |
Average bodyweight |
66.3 kg |
62.5 kg |
3.9 kg |
6% |
Lifts analysed |
1,529 |
1,053 |
476 |
45% |