Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Smith Machine Squat |
|---|---|---|
| Beginner | 22 kg | 48 kg |
| Novice | 53 kg | 79 kg |
| Intermediate | 100 kg | 120 kg |
| Advanced | 162 kg | 170 kg |
| Elite | 235 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Smith Machine Squat |
|---|---|---|
| Beginner | 13 kg | 22 kg |
| Novice | 35 kg | 41 kg |
| Intermediate | 69 kg | 66 kg |
| Advanced | 115 kg | 98 kg |
| Elite | 168 kg | 134 kg |