Smith Machine Squat vs Seated Calf Raise

Measured in lb

Smith Machine Squat

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Smith Machine Squat	Seated Calf Raise
Beginner	105 lb	49 lb
Novice	174 lb	118 lb
Intermediate	265 lb	221 lb
Advanced	374 lb	358 lb
Elite	497 lb	518 lb

Female Strength Standards (lb)

Strength Level	Smith Machine Squat	Seated Calf Raise
Beginner	49 lb	30 lb
Novice	90 lb	78 lb
Intermediate	146 lb	153 lb
Advanced	216 lb	253 lb
Elite	296 lb	371 lb