Smith Machine Squat vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Seated Calf Raise	Difference	Percent
Daily count	124	78	46	59%
Total lifts entered	137,428	144,444	-7,016	-5%

Male Comparison

Metric	Smith Machine Squat	Seated Calf Raise	Difference	Percent
Average lift	264.8 lb	221.4 lb	43.4 lb	20%
Elite lift	496.5 lb	517.8 lb	-21.3 lb	-4%
Average bodyweight	167.8 lb	173.1 lb	-5.4 lb	-3%
Lifts analysed	3,426	10,206	-6,780	-66%

Female Comparison

Metric	Smith Machine Squat	Seated Calf Raise	Difference	Percent
Average lift	146 lb	152.7 lb	-6.7 lb	-4%
Elite lift	295.6 lb	371.3 lb	-75.7 lb	-20%
Average bodyweight	137.7 lb	146.3 lb	-8.6 lb	-6%
Lifts analysed	1,053	1,529	-476	-31%