Smith Machine Squat vs Seated Calf Raise

Measured in kg

Smith Machine Squat
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine SquatSeated Calf Raise
Beginner48 kg22 kg
Novice79 kg53 kg
Intermediate120 kg100 kg
Advanced170 kg162 kg
Elite225 kg235 kg

Female Strength Standards (kg)

Strength LevelSmith Machine SquatSeated Calf Raise
Beginner22 kg13 kg
Novice41 kg35 kg
Intermediate66 kg69 kg
Advanced98 kg115 kg
Elite134 kg168 kg