Smith Machine Squat vs Seated Calf Raise
Overall Comparison
Metric |
Smith Machine Squat |
Seated Calf Raise |
Difference |
Percent |
Daily count |
79 |
80 |
-1 |
-1% |
Total lifts entered |
135,214 |
143,020 |
-7,806 |
-5% |
Male Comparison
Metric |
Smith Machine Squat |
Seated Calf Raise |
Difference |
Percent |
Average lift |
120.1 kg |
100.4 kg |
19.7 kg |
20% |
Elite lift |
225.2 kg |
234.9 kg |
-9.7 kg |
-4% |
Average bodyweight |
76.1 kg |
78.5 kg |
-2.4 kg |
-3% |
Lifts analysed |
3,426 |
10,206 |
-6,780 |
-66% |
Female Comparison
Metric |
Smith Machine Squat |
Seated Calf Raise |
Difference |
Percent |
Average lift |
66.2 kg |
69.3 kg |
-3 kg |
-4% |
Elite lift |
134.1 kg |
168.4 kg |
-34.3 kg |
-20% |
Average bodyweight |
62.5 kg |
66.3 kg |
-3.9 kg |
-6% |
Lifts analysed |
1,053 |
1,529 |
-476 |
-31% |