Smith Machine Squat vs Seated Calf Raise

Overall Comparison

Metric Smith Machine Squat Seated Calf Raise Difference Percent
Daily count 79 80 -1 -1%
Total lifts entered 135,214 143,020 -7,806 -5%

Male Comparison

Metric Smith Machine Squat Seated Calf Raise Difference Percent
Average lift 120.1 kg 100.4 kg 19.7 kg 20%
Elite lift 225.2 kg 234.9 kg -9.7 kg -4%
Average bodyweight 76.1 kg 78.5 kg -2.4 kg -3%
Lifts analysed 3,426 10,206 -6,780 -66%

Female Comparison

Metric Smith Machine Squat Seated Calf Raise Difference Percent
Average lift 66.2 kg 69.3 kg -3 kg -4%
Elite lift 134.1 kg 168.4 kg -34.3 kg -20%
Average bodyweight 62.5 kg 66.3 kg -3.9 kg -6%
Lifts analysed 1,053 1,529 -476 -31%