Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Row |
|---|---|---|
| Beginner | 17 lb | 35 lb |
| Novice | 30 lb | 60 lb |
| Intermediate | 49 lb | 94 lb |
| Advanced | 72 lb | 136 lb |
| Elite | 98 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 17 lb |
| Novice | 17 lb | 30 lb |
| Intermediate | 29 lb | 47 lb |
| Advanced | 43 lb | 68 lb |
| Elite | 59 lb | 92 lb |