Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Curl | Dumbbell Row |
|---|---|---|
| Beginner | 8 kg | 16 kg |
| Novice | 14 kg | 27 kg |
| Intermediate | 22 kg | 43 kg |
| Advanced | 33 kg | 62 kg |
| Elite | 44 kg | 83 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Curl | Dumbbell Row |
|---|---|---|
| Beginner | 4 kg | 8 kg |
| Novice | 8 kg | 14 kg |
| Intermediate | 13 kg | 21 kg |
| Advanced | 20 kg | 31 kg |
| Elite | 27 kg | 42 kg |