Seated Dumbbell Curl vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Incline Dumbbell Curl Difference Percent
Daily count 32 161 -129 -80%
Total lifts entered 21,804 146,084 -124,280 -85%

Male Comparison

Metric Seated Dumbbell Curl Incline Dumbbell Curl Difference Percent
Average lift 48.9 lb 42.8 lb 6.1 lb 14%
Elite lift 97.8 lb 89.3 lb 8.5 lb 10%
Average bodyweight 171.1 lb 167.8 lb 3.3 lb 2%
Lifts analysed 999 8,628 -7,629 -88%

Female Comparison

Metric Seated Dumbbell Curl Incline Dumbbell Curl Difference Percent
Average lift 28.8 lb 27.8 lb 1 lb 4%
Elite lift 59.3 lb 62.1 lb -2.9 lb -5%
Average bodyweight 142.5 lb 140.5 lb 1.9 lb 1%
Lifts analysed 0 464 -464 -100%