Seated Dumbbell Curl vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 17 lb | 10 lb |
| Novice | 30 lb | 24 lb |
| Intermediate | 49 lb | 45 lb |
| Advanced | 72 lb | 73 lb |
| Elite | 98 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 9 lb | 5 lb |
| Novice | 17 lb | 14 lb |
| Intermediate | 29 lb | 28 lb |
| Advanced | 43 lb | 47 lb |
| Elite | 59 lb | 71 lb |