Lying Dumbbell Tricep Extension vs Seated Dumbbell Curl

Measured in lb

Lying Dumbbell Tricep Extension

Seated Dumbbell Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Lying Dumbbell Tricep Extension	Seated Dumbbell Curl
Beginner	10 lb	17 lb
Novice	24 lb	30 lb
Intermediate	45 lb	49 lb
Advanced	73 lb	72 lb
Elite	105 lb	98 lb

Female Strength Standards (lb)

Strength Level	Lying Dumbbell Tricep Extension	Seated Dumbbell Curl
Beginner	5 lb	9 lb
Novice	14 lb	17 lb
Intermediate	28 lb	29 lb
Advanced	47 lb	43 lb
Elite	71 lb	59 lb