Lying Dumbbell Tricep Extension vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Dumbbell Tricep Extension Seated Dumbbell Curl Difference Percent
Daily count 39 39 0 0%
Total lifts entered 109,344 21,631 87,713 405%

Male Comparison

Metric Lying Dumbbell Tricep Extension Seated Dumbbell Curl Difference Percent
Average lift 45 lb 48.9 lb -3.9 lb -8%
Elite lift 105 lb 97.8 lb 7.3 lb 7%
Average bodyweight 169.4 lb 171.1 lb -1.8 lb -1%
Lifts analysed 10,291 999 9,292 930%

Female Comparison

Metric Lying Dumbbell Tricep Extension Seated Dumbbell Curl Difference Percent
Average lift 28 lb 28.8 lb -0.9 lb -3%
Elite lift 70.8 lb 59.3 lb 11.5 lb 19%
Average bodyweight 141.8 lb 142.5 lb -0.7 lb -0%
Lifts analysed 1,359 0 1,359 -