Lying Dumbbell Tricep Extension vs Seated Dumbbell Curl
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
40 |
51 |
-11 |
-22% |
Total lifts entered |
108,434 |
21,061 |
87,373 |
415% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
20.4 kg |
22.2 kg |
-1.8 kg |
-8% |
Elite lift |
47.6 kg |
44.3 kg |
3.3 kg |
7% |
Average bodyweight |
76.8 kg |
77.6 kg |
-0.8 kg |
-1% |
Lifts analysed |
10,291 |
999 |
9,292 |
930% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
12.7 kg |
13.1 kg |
-0.4 kg |
-3% |
Elite lift |
32.1 kg |
26.9 kg |
5.2 kg |
19% |
Average bodyweight |
64.3 kg |
64.6 kg |
-0.3 kg |
-0% |
Lifts analysed |
1,359 |
0 |
1,359 |
- |