Seated Dumbbell Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Seated Dumbbell Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 23 | 7 | 30% |
| Total lifts entered | 21,940 | 109,742 | -87,802 | -80% |
Male Comparison
| Metric | Seated Dumbbell Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 20.4 kg | 1.8 kg | 9% |
| Elite lift | 44.3 kg | 47.6 kg | -3.3 kg | -7% |
| Average bodyweight | 77.6 kg | 76.8 kg | 0.8 kg | 1% |
| Lifts analysed | 999 | 10,291 | -9,292 | -90% |
Female Comparison
| Metric | Seated Dumbbell Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 12.7 kg | 0.4 kg | 3% |
| Elite lift | 26.9 kg | 32.1 kg | -5.2 kg | -16% |
| Average bodyweight | 64.6 kg | 64.3 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |