Seated Dumbbell Shoulder Press vs Arnold Press
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 541 | 33 | 508 | 1539% |
| Total lifts entered | 241,433 | 133,689 | 107,744 | 81% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 53.9 lb | 15.3 lb | 28% |
| Elite lift | 129.6 lb | 107.5 lb | 22.1 lb | 21% |
| Average bodyweight | 171 lb | 170.9 lb | 0 lb | 0% |
| Lifts analysed | 3,447 | 14,431 | -10,984 | -76% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 28 lb | 7.9 lb | 28% |
| Elite lift | 70.8 lb | 52.1 lb | 18.7 lb | 36% |
| Average bodyweight | 144.4 lb | 139.4 lb | 5 lb | 4% |
| Lifts analysed | 315 | 2,284 | -1,969 | -86% |