Seated Dumbbell Shoulder Press vs Arnold Press
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 583 | 31 | 552 | 1781% |
| Total lifts entered | 244,629 | 133,961 | 110,668 | 83% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 24.4 kg | 6.9 kg | 28% |
| Elite lift | 58.8 kg | 48.8 kg | 10 kg | 21% |
| Average bodyweight | 77.5 kg | 77.5 kg | 0 kg | 0% |
| Lifts analysed | 3,447 | 14,431 | -10,984 | -76% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 12.7 kg | 3.6 kg | 28% |
| Elite lift | 32.1 kg | 23.6 kg | 8.5 kg | 36% |
| Average bodyweight | 65.5 kg | 63.2 kg | 2.3 kg | 4% |
| Lifts analysed | 315 | 2,284 | -1,969 | -86% |