Seated Dumbbell Shoulder Press vs Arnold Press

Measured in kg

Seated Dumbbell Shoulder Press
Arnold Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressArnold Press
Beginner13 kg8 kg
Novice21 kg15 kg
Intermediate31 kg24 kg
Advanced44 kg36 kg
Elite59 kg49 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressArnold Press
Beginner6 kg5 kg
Novice10 kg8 kg
Intermediate16 kg13 kg
Advanced24 kg18 kg
Elite32 kg24 kg