Seated Dumbbell Shoulder Press vs Arnold Press
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Arnold Press |
Difference |
Percent |
Daily count |
496 |
48 |
448 |
933% |
Total lifts entered |
245,719 |
134,053 |
111,666 |
83% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Arnold Press |
Difference |
Percent |
Average lift |
69.2 lb |
53.9 lb |
15.3 lb |
28% |
Elite lift |
129.6 lb |
107.5 lb |
22.1 lb |
21% |
Average bodyweight |
171 lb |
170.9 lb |
0 lb |
0% |
Lifts analysed |
3,447 |
14,431 |
-10,984 |
-76% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Arnold Press |
Difference |
Percent |
Average lift |
35.9 lb |
28 lb |
7.9 lb |
28% |
Elite lift |
70.8 lb |
52.1 lb |
18.7 lb |
36% |
Average bodyweight |
144.4 lb |
139.4 lb |
5 lb |
4% |
Lifts analysed |
315 |
2,284 |
-1,969 |
-86% |