Seated Dumbbell Shoulder Press vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 28 lb | 22 lb |
| Novice | 46 lb | 40 lb |
| Intermediate | 69 lb | 65 lb |
| Advanced | 98 lb | 97 lb |
| Elite | 130 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 13 lb | 13 lb |
| Novice | 23 lb | 24 lb |
| Intermediate | 36 lb | 39 lb |
| Advanced | 52 lb | 58 lb |
| Elite | 71 lb | 80 lb |