Seated Dumbbell Shoulder Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 583 | 202 | 381 | 189% |
| Total lifts entered | 244,629 | 274,747 | -30,118 | -11% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 65.3 lb | 3.9 lb | 6% |
| Elite lift | 129.6 lb | 132.1 lb | -2.6 lb | -2% |
| Average bodyweight | 171 lb | 164.8 lb | 6.2 lb | 4% |
| Lifts analysed | 3,447 | 14,885 | -11,438 | -77% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 39 lb | -3.1 lb | -8% |
| Elite lift | 70.8 lb | 79.8 lb | -9 lb | -11% |
| Average bodyweight | 144.4 lb | 133.1 lb | 11.3 lb | 9% |
| Lifts analysed | 315 | 4,263 | -3,948 | -93% |